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SpeakEasy Noir: Pole Flow (Baltimore Pole Dance)
November 11, 2020 @ 8:00 pm - 9:30 pm EST$30
Learn to FLOW your techniques into FLUID sequences. Pole Flow is a SpeakEasy Noir mixed level pole dance class. In this 90 minute class, explore the essential elements of fluid sensual dance while also increasing your technical pole skills and movement vocabulary. Learn more progressive pole improv techniques for flow, basic climbing and mounting skills. We also explore intermediate spins, transitions, combinations and select upright and inverted aerial holds. Every class begins with a sensually grounding full body warm up ritual that includes low flow and floorwork.
SpeakEasy Noir is a sensual movement experience & an immersive mind-body wellness practice that explores power, pleasure and play. We welcome ALL BODIES & ALL GENDERS. Learn more about our ethos, rituals and healing arts by CLICKING HERE.
- PREREQUISITES: None. All Levels Welcomed (Though we highly recommend taking a few Pole Initiation or Pole Fit classes too.)
- WHAT TO BRING: Face Mask, Water Bottle, Yoga Mat, Pole Grip [Class attire should be comfortable, sensual and layered. Tanks/Short Sleeve shirts & shorts or cropped pants that can be rolled to expose the back of your knees, as well as knee pads and/or leg warmers. Exposed skin is helpful for gripping the pole. We recommend refraining from using body lotions or oils prior to class. Please remove jewelry.]
- COVID UPDATES: Please wear Face Masks as requested by the city of Baltimore and the CDC.
Drop-In classes are $30, though Movement Lab has new student offers, packages, and memberships too. https://www.themvmtlab.com/