SpeakEasy Noir: Pole Power (Baltimore Pole Fitness)

Pole Fitness meets High-Intensity Training! Pole Power is a SpeakEasy Noir pole-based class that focuses on interval training for a whole body workout. This 1-hour strength training and conditioning techniques class offer high-energy movement for increasing overall power and control through fun, upbeat cardio, designed especially for pole dancers but open to everyone! Class includes an aerobic warm-up and a relaxing simmer down stretch at the end. Pole Power is a SpeakEasy Noir pole-based class that focuses on interval training for a whole body workout. This 1-hour strength training and conditioning techniques class offer high-energy movement for increasing overall power and control through fun, upbeat cardio, designed especially for pole dancers but open to everyone! Class includes an aerobic warm-up and a relaxing simmer down stretch at the end.

SpeakEasy Noir is a sensual movement experience & an immersive mind-body wellness practice that explores power, pleasure and play. We welcome ALL BODIES & ALL GENDERS. Learn more about our ethos, rituals and healing arts by CLICKING HERE.

• PREREQUISITES: None. All Levels Welcome
• WHAT TO BRING: Face Mask, Water Bottle, Yoga Mat, Pole Grip [Class attire should be comfortable, sensual and layered. Tanks/Short Sleeve shirts & shorts or cropped pants that can be rolled to expose the back of your knees, as well as knee pads and/or leg warmers. Exposed skin is helpful for gripping the pole. We recommend refraining from using body lotions or oils prior to class. Please remove jewelry.]
• COVID UPDATES: Please wear Face Masks as requested by the city of Baltimore and the CDC.

Drop-In classes are $30, though Movement Lab has new student offers, packages, and memberships too. https://www.themvmtlab.com/