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SpeakEasy Noir: Pole Initiation (Baltimore Pole Dance)
November 10, 2020 @ 8:00 pm - 9:30 pm EST$30
Pole Initiation is a SpeakEasy Noir beginner pole dance class. Explore your relationship with the pole as a new apparatus and dance partner. Learn basic pole moves, spins, transitions, and skills while beginning the preparatory conditioning for climbs and inverts during this 90 minute class. As each class includes movement sequences and exploratory prompts, all levels of pole experience will be challenged. Inverting and Aerial Tricks are NOT ALLOWED in Pole Initiation. Every class begins with a sensually grounding full body warm up ritual that includes low flow and floorwork.
SpeakEasy Noir is a sensual movement experience & an immersive mind-body wellness practice that explores power, pleasure and play. We welcome ALL BODIES & ALL GENDERS. Learn more about our ethos, rituals and healing arts at www.SpeakEasyNoir.com.
- PREREQUISITES: None. All Levels Welcomed
- WHAT TO BRING: Face Mask, Water Bottle, Yoga Mat, Pole Grip [Class attire should be comfortable, sensual and layered. Tanks/Short Sleeve shirts & shorts or cropped pants that can be rolled to expose the back of your knees, as well as knee pads and/or leg warmers. Exposed skin is helpful for gripping the pole. We recommend refraining from using body lotions or oils prior to class. Please remove jewelry.]
- COVID UPDATES: Please wear Face Masks as requested by the city of Baltimore and the CDC.
Drop-In classes are $30, though Movement Lab has new student offers, packages, and memberships too. https://www.themvmtlab.com/