Learn to FLOW your techniques into FLUID sequences. Pole Flow is a SpeakEasy Noir mixed level pole dance class. In this 90 minute class, explore the essential elements of fluid sensual dance while also increasing your technical pole skills and movement vocabulary. Join us at Movement Lab in Baltimore.
Freestyle Pole Dance meets Theatrical Burlesque Improv in POLESQUE. It’s our 90 minute mixed level SpeakEasy Noir pole dance class. Explore progressive sequences and/or free dance while cultivating your own movement style with creative burlesque and theatrical prompts both on and off the pole. Join us at Movement Lab in Baltimore.
Pole Fitness meets High Intensity Training! Pole Power is a SpeakEasy Noir pole-based class that focuses on interval training for a whole body workout. This 1-hour strength training and conditioning techniques class offers high-energy movement for increasing overall power and control through fun, upbeat cardio, designed especially for pole dancers but open to everyone! Join us at Movement Lab in Baltimore.
Need more time to practice your new or favorite pole skills you’ve learned in class? Did you see something interesting you want to try out from Youtube or Instagram? Enjoy your own apparatus or share with a quarantine buddy by signing up together during Open Pole. Join us at Movement Lab in Baltimore.